Online Programmes - Fitness360 Personal Training

£48/Month

Looking to start your fitness journey from the comfort of your own home?
Want to loose weight and increase your fitness with simple yet effective exercises?
With the use of minimal equipment, in the comfort of your own home, local park, hotel room or gym, this programme is designed to start you along the path to getting you the results you want.
Caters beginners with low fitness levels.
Initial online consultation to determine goals, base nutrition info and tracking guidance.
Sample meal ideas provided
Feedback provided at the end of the 28 days with advice for the next stage of your training

£120

If you're new to training, serious about starting a weight loss programme and want to learn more about the benefits of resistance training, this is the perfect programme for you.
The programme includes 3 weeks of resistance training sessions designed to challenge the whole body, a nutrition tracking sheet to ensure your goals are supported by your food intake, a stretch and flexibility workout to compliment the training and also a 10,000 steps activity task on non training days.
This is a fully supported Online Coaching plan for you to take up on your own, and you will require access to a gym with resistance training equipment. I will be in daily contact with you throughout to offer advice and guidance ensuring you get the most out of the programme. The nutrition tracking sheet will be customised to your specific target data, and at the end of each week, an overview and action plan will be sent to you with advice on the next stage.
This is a fantastic offer for just £25 per week.